| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
5.57g
7%
Saturated Fat
1.029g
5%
Trans Fat
-
Polyunsaturated Fat
1.673g
Monounsaturated Fat
2.553g
Cholesterol
0mg
0%
Sodium
623mg
27%
Total Carbohydrate
11.61g
4%
Dietary Fiber
4.5g
16%
Sugars
6.77g
Protein
1.62g
Vitamin D
-
Calcium
75mg
6%
Iron
0.42mg
2%
Potassium
402mg
9%
Vitamin A
56mcg
6%
Vitamin C
26.3mg
29%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (49%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
99
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Fat
5.57g
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Carbs
11.61g
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Protein
1.62g
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| There are 99 calories in 1 cup of mashed Cooked Turnip (from Fresh). |
| Calorie breakdown: 49% fat, 45% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Turnips:
Related Types of Vegetables:
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