Smoked Light or Dark Turkey Meat (Skin Not Eaten)

• Serving Size: 100 g
• Calories: 170
• Total Fat: 5g (6%)
• Saturated Fat: 1.65g (8%)
• Trans Fat: -
• Polyunsaturated Fat: 1.439g
• Monounsaturated Fat: 1.036g
• Cholesterol: 76mg (25%)
• Sodium: 996mg (43%)
• Total Carbohydrate: 0g (0%)
• Dietary Fiber: 0g (0%)
• Sugars: 0g
• Protein: 29.3g
• Vitamin D: -
• Calcium: 25mg (2%)
• Iron: 1.78mg (10%)
• Potassium: 298mg (6%)
• Vitamin A: 0mcg (0%)
• Vitamin C: 0mg (0%)

There are 170 calories in 100 grams of Smoked Light or Dark Turkey Meat (Skin Not Eaten).

Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes

Serving Size	Calories
1 thin slice (approx 3" x 2" x 1/8")	24
1 cubic inch boneless, skin removed	29
1 oz boneless (yield after skin removed)	44
1 oz boneless, skinless	48
1 medium slice (approx 3" x 2" x 1/4")	48
1 thick slice (approx 3" x 2" x 3/8")	71
100 g	170
1 cup diced	230