| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
4.51g
6%
Saturated Fat
1.097g
5%
Trans Fat
-
Polyunsaturated Fat
1.123g
Monounsaturated Fat
1.715g
Cholesterol
29mg
10%
Sodium
248mg
11%
Total Carbohydrate
3.71g
1%
Dietary Fiber
0.6g
2%
Sugars
1.18g
Protein
11.55g
Vitamin D
-
Calcium
16mg
1%
Iron
1.52mg
8%
Potassium
278mg
6%
Vitamin A
33mcg
4%
Vitamin C
3.2mg
4%
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(103 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
103
|
|
Fat
4.51g
|
|
Carbs
3.71g
|
|
Protein
11.55g
|
| There are 103 calories in 100 grams of Swiss Steak. |
| Calorie breakdown: 40% fat, 15% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
