| Food database and calorie counter |
|
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
|
Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
359mg
16%
Total Carbohydrate
20.54g
7%
Dietary Fiber
3.3g
12%
Sugars
8.37g
Protein
1.99g
Vitamin D
-
Calcium
38mg
3%
Iron
0.69mg
4%
Potassium
471mg
10%
Vitamin A
953mcg
106%
Vitamin C
19.4mg
22%
Note:
Includes: NS as to peel eaten
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
89
|
|
Fat
0.15g
|
|
Carbs
20.54g
|
|
Protein
1.99g
|
| There are 89 calories in 100 grams of Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). |
| Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Baked Potatoes:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
