| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
5.21g
7%
Saturated Fat
1.655g
8%
Trans Fat
-
Polyunsaturated Fat
1.241g
Monounsaturated Fat
2.041g
Cholesterol
6mg
2%
Sodium
329mg
14%
Total Carbohydrate
6.68g
2%
Dietary Fiber
0.7g
3%
Sugars
3.76g
Protein
3.69g
Vitamin D
-
Calcium
133mg
10%
Iron
1.14mg
6%
Potassium
253mg
5%
Vitamin A
187mcg
21%
Vitamin C
3.3mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (53%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
5.21g
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Carbs
6.68g
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Protein
3.69g
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| There are 86 calories in 100 ml of Spinach Soup. |
| Calorie breakdown: 53% fat, 30% carbs, 17% protein. |
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