| Food database and calorie counter |
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1 10 oz frozen package yields
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Nutrition Facts
| Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.471g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
640mg
28%
Total Carbohydrate
11.29g
4%
Dietary Fiber
8.1g
29%
Sugars
1.12g
Protein
8.78g
Vitamin D
-
Calcium
334mg
26%
Iron
4.29mg
24%
Potassium
662mg
14%
Vitamin A
1320mcg
147%
Vitamin C
4.8mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (11%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
1.1g
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Carbs
11.29g
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Protein
8.78g
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| There are 70 calories in 1 10 ounce frozen package yields of Cooked Spinach (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 11% fat, 50% carbs, 39% protein. |
Other Common Serving Sizes:
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