| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.415g
2%
Trans Fat
-
Polyunsaturated Fat
0.689g
Monounsaturated Fat
0.949g
Cholesterol
0mg
0%
Sodium
285mg
12%
Total Carbohydrate
3.68g
1%
Dietary Fiber
2.3g
8%
Sugars
0.42g
Protein
2.88g
Vitamin D
-
Calcium
132mg
10%
Iron
3.47mg
19%
Potassium
452mg
10%
Vitamin A
529mcg
59%
Vitamin C
9.5mg
11%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
40
|
|
Fat
2.25g
|
|
Carbs
3.68g
|
|
Protein
2.88g
|
| There are 40 calories in 100 grams of Cooked Spinach (from Fresh). |
| Calorie breakdown: 44% fat, 32% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
