| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
6.11g
8%
Saturated Fat
1.569g
8%
Trans Fat
-
Polyunsaturated Fat
1.176g
Monounsaturated Fat
2.916g
Cholesterol
24mg
8%
Sodium
302mg
13%
Total Carbohydrate
13.37g
5%
Dietary Fiber
0.8g
3%
Sugars
0.78g
Protein
7.71g
Vitamin D
-
Calcium
14mg
1%
Iron
1.02mg
6%
Potassium
132mg
3%
Vitamin A
16mcg
2%
Vitamin C
5.2mg
6%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
6.11g
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Carbs
13.37g
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Protein
7.71g
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| There are 141 calories in 100 ml of Puerto Rican Style Soupy Rice with Chicken (Asopao De Pollo). |
| Calorie breakdown: 39% fat, 38% carbs, 22% protein. |
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