| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
13.3g
17%
Saturated Fat
4.287g
21%
Trans Fat
-
Polyunsaturated Fat
2.838g
Monounsaturated Fat
4.887g
Cholesterol
47mg
16%
Sodium
247mg
11%
Total Carbohydrate
3.97g
1%
Dietary Fiber
0.8g
3%
Sugars
1.84g
Protein
19.11g
Vitamin D
-
Calcium
14mg
1%
Iron
2.48mg
14%
Potassium
348mg
7%
Vitamin A
12mcg
1%
Vitamin C
17.5mg
19%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (56%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
13.3g
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Carbs
3.97g
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Protein
19.11g
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| There are 214 calories in 100 ml of Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada). |
| Calorie breakdown: 56% fat, 7% carbs, 36% protein. |
Other Common Serving Sizes:
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