| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of cooked |
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
3.11g
4%
Saturated Fat
0.628g
3%
Trans Fat
-
Polyunsaturated Fat
0.953g
Monounsaturated Fat
1.252g
Cholesterol
15mg
5%
Sodium
138mg
6%
Total Carbohydrate
2.97g
1%
Dietary Fiber
0.1g
1%
Sugars
0.23g
Protein
5.14g
Vitamin D
-
Calcium
14mg
1%
Iron
0.26mg
1%
Potassium
96mg
2%
Vitamin A
6mcg
1%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (46%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
62
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Fat
3.11g
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Carbs
2.97g
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Protein
5.14g
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| There are 62 calories in 1 ounce of cooked Scallops. |
| Calorie breakdown: 46% fat, 20% carbs, 34% protein. |
Other Common Serving Sizes:
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