| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
15.04g
19%
Saturated Fat
6.363g
32%
Trans Fat
-
Polyunsaturated Fat
1.513g
Monounsaturated Fat
6.074g
Cholesterol
76mg
25%
Sodium
250mg
11%
Total Carbohydrate
10.02g
4%
Dietary Fiber
1g
4%
Sugars
1.74g
Protein
10g
Vitamin D
0mcg
2%
Calcium
156mg
12%
Iron
0.91mg
5%
Potassium
179mg
4%
Vitamin A
98mcg
11%
Vitamin C
14.6mg
16%
Last updated: 10 May 26 07:50 PM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (63%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
15.04g
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Carbs
10.02g
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Protein
10g
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| There are 214 calories in 100 grams of Salmon and Broccoli Quiche. |
| Calorie breakdown: 63% fat, 19% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Broccoli:
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