| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.04g
3%
Dietary Fiber
0.7g
2%
Sugars
4.25g
Protein
0.37g
Vitamin D
-
Calcium
1mg
0%
Iron
0.17mg
1%
Potassium
141mg
3%
Vitamin A
16mcg
2%
Vitamin C
5.2mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
35
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Fat
0.1g
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Carbs
9.04g
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Protein
0.37g
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| There are 35 calories in 1 ounce of Ripe Plantain. |
| Calorie breakdown: 2% fat, 94% carbs, 4% protein. |
Other Common Serving Sizes:
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