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1 cup, dry, yields

White Rice (Unsalted)

Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
740
 
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.44g
2%
Trans Fat
-
Polyunsaturated Fat
0.433g
Monounsaturated Fat
0.501g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
160.57g
58%
Dietary Fiber
2.2g
8%
Sugars
0.29g
Protein
15.33g
Vitamin D
-
Calcium
58mg
4%
Iron
6.85mg
38%
Potassium
198mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 01 Jan 25 10:07 PM
37%
of RDI*
(740 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
740
Fat
1.59g
Carbs
160.57g
Protein
15.33g
There are 740 calories in 1 cup, dry, yields of White Rice (Unsalted).
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 113
100 g 130
1 cup cooked 205
1 cup, dry, yields 740

Related Types of White Rice:

Sticky Rice
Instant White Rice
White Rice
White Rice (Long-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more white rice nutritional info

Related Types of Rice:

Instant Brown Rice
Brown Rice
  view more rice nutritional info

See Also:

White Rice with Tomato Sauce
Unsalted Hard Pretzel
Converted White Rice
Unsalted Margarine Stick
Brown Rice Cakes (Unsalted)
  view more results
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