| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.633g
3%
Trans Fat
-
Polyunsaturated Fat
0.242g
Monounsaturated Fat
0.932g
Cholesterol
3mg
1%
Sodium
316mg
14%
Total Carbohydrate
12.77g
5%
Dietary Fiber
0.4g
1%
Sugars
0.34g
Protein
1.74g
Vitamin D
-
Calcium
8mg
1%
Iron
0.6mg
3%
Potassium
73mg
2%
Vitamin A
1mcg
0%
Vitamin C
2.1mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
1.91g
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Carbs
12.77g
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Protein
1.74g
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| There are 77 calories in 100 ml of Puerto Rican Style Rice and Potato Soup. |
| Calorie breakdown: 23% fat, 68% carbs, 9% protein. |
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