| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
1.97g
3%
Saturated Fat
0.158g
1%
Trans Fat
0g
Polyunsaturated Fat
0.623g
Monounsaturated Fat
1.073g
Cholesterol
0mg
0%
Sodium
273mg
12%
Total Carbohydrate
11.63g
4%
Dietary Fiber
5.5g
20%
Sugars
1.04g
Protein
4.55g
Vitamin D
-
Calcium
18mg
1%
Iron
1.41mg
8%
Potassium
205mg
4%
Vitamin A
25mcg
3%
Vitamin C
2.3mg
3%
Last updated: 12 May 20 12:29 PM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (21%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
1.97g
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Carbs
11.63g
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Protein
4.55g
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| There are 81 calories in 100 ml of Red Lentil Soup. |
| Calorie breakdown: 21% fat, 56% carbs, 22% protein. |
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