| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.15g
1%
Trans Fat
0g
Polyunsaturated Fat
0.594g
Monounsaturated Fat
1.022g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
11.08g
4%
Dietary Fiber
5.2g
19%
Sugars
0.99g
Protein
4.33g
Vitamin D
-
Calcium
17mg
1%
Iron
1.34mg
7%
Potassium
195mg
4%
Vitamin A
24mcg
3%
Vitamin C
2.1mg
2%
Last updated: 12 May 20 12:29 PM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (21%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
1.88g
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Carbs
11.08g
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Protein
4.33g
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| There are 78 calories in 100 grams of Red Lentil Soup. |
| Calorie breakdown: 21% fat, 56% carbs, 22% protein. |
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