| Food database and calorie counter |
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1 can (10.5 oz), ready-to-serve
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Nutrition Facts
| Serving Size |
1 can (10.5 oz), ready-to-serve |
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
5.59g
7%
Saturated Fat
0.448g
2%
Trans Fat
0g
Polyunsaturated Fat
1.769g
Monounsaturated Fat
3.046g
Cholesterol
0mg
0%
Sodium
775mg
34%
Total Carbohydrate
33.02g
12%
Dietary Fiber
15.5g
55%
Sugars
2.94g
Protein
12.91g
Vitamin D
-
Calcium
50mg
4%
Iron
4.01mg
22%
Potassium
581mg
12%
Vitamin A
71mcg
8%
Vitamin C
6.4mg
7%
Last updated: 12 May 20 12:29 PM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (21%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
5.59g
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Carbs
33.02g
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Protein
12.91g
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| There are 231 calories in 1 can of Red Lentil Soup. |
| Calorie breakdown: 21% fat, 56% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Soups:
Related Types of Lentils:
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