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Red Lentil and Quinoa Curry
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
0.329g
2%
Trans Fat
-
Polyunsaturated Fat
1.301g
Monounsaturated Fat
2.088g
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrate
14.06g
5%
Dietary Fiber
1.9g
7%
Sugars
0.49g
Protein
4.05g
Vitamin D
-
Calcium
17mg
1%
Iron
1.81mg
10%
Potassium
159mg
3%
Vitamin A
1mcg
0%
Vitamin C
1.5mg
2%
Last updated: 19 Apr 26 07:23 PM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
4.01g
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Carbs
14.06g
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Protein
4.05g
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| There are 106 calories in 100 grams of Red Lentil and Quinoa Curry. |
| Calorie breakdown: 33% fat, 52% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Curries:
Related Types of Lentils:
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