| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
1.75g
9%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.822g
Cholesterol
11mg
4%
Sodium
45mg
2%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
4.05g
Vitamin D
-
Calcium
97mg
7%
Iron
0.16mg
1%
Potassium
45mg
1%
Vitamin A
38mcg
4%
Vitamin C
0mg
0%
Note:
Includes: Mexican style farmer cheese; Queso Ranchero
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (52%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
2.81g
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Carbs
1.83g
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Protein
4.05g
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| There are 49 calories in a 1/4 cup of Queso Fresco. |
| Calorie breakdown: 52% fat, 15% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Mexican Cheese:
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