| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
1185
% Daily Values*
Total Fat
95.64g
123%
Saturated Fat
18.092g
90%
Trans Fat
-
Polyunsaturated Fat
43.598g
Monounsaturated Fat
29.737g
Cholesterol
0mg
0%
Sodium
1305mg
57%
Total Carbohydrate
30.49g
11%
Dietary Fiber
8.9g
32%
Sugars
5.22g
Protein
74.84g
Vitamin D
-
Calcium
98mg
8%
Iron
33.91mg
188%
Potassium
1830mg
39%
Vitamin A
43mcg
5%
Vitamin C
4.1mg
5%
Note:
Includes: pumpkin seeds, NFS
Last updated: 21 Aug 07 07:33 AM
|
59%
|
of RDI*
(1185 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (67%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
1185
|
|
Fat
95.64g
|
|
Carbs
30.49g
|
|
Protein
74.84g
|
| There are 1185 calories in 1 cup of Roasted Salted Hulled Pumpkin and/or Squash Seeds. |
| Calorie breakdown: 67% fat, 10% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
