Food database and calorie counter  

1 scoop (30 g)

Protein Powder

Nutrition Facts
Serving Size 1 scoop (30 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.45g
2%
Trans Fat
-
Polyunsaturated Fat
1.547g
Monounsaturated Fat
0.619g
Cholesterol
0mg
0%
Sodium
462mg
20%
Total Carbohydrate
14.7g
5%
Dietary Fiber
1.5g
5%
Sugars
0g
Protein
9.3g
Vitamin D
-
Calcium
264mg
20%
Iron
2.1mg
12%
Potassium
120mg
3%
Vitamin A
199mcg
22%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (20%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

Protein Powder
 

Nutrition summary:

Calories
120
Fat
2.7g
Carbs
14.7g
Protein
9.3g
There are 120 calories in 1 scoop of Protein Powder.
Calorie breakdown: 20% fat, 49% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp (9.3 g) 37
1 oz 114
1 scoop (30 g) 120
100 g 401

Related Types of Egg Whites:

Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Liquid)
Cooked Egg White
  view more egg whites nutritional info

Related Types of Protein Powder:

Protein Supplement Powder
Protein Meal Replacement Powder
Soy Protein Meal Replacement Powder
Soy Protein Isolate
EAS Premium Protein Powder - Chocolate
  view more protein powder nutritional info

See Also:

GNC Pro Performance 100% Whey Protein - Cookies & Cream
Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt
SportPharma Whey Protein Powder
EAS Premium Protein Powder - Vanilla
BB3 Protein Powder
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.