| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
12.62g
16%
Saturated Fat
3.316g
17%
Trans Fat
-
Polyunsaturated Fat
3.107g
Monounsaturated Fat
5.003g
Cholesterol
156mg
52%
Sodium
397mg
17%
Total Carbohydrate
4.24g
2%
Dietary Fiber
1.1g
4%
Sugars
2.18g
Protein
21.31g
Vitamin D
1mcg
4%
Calcium
94mg
7%
Iron
3.51mg
20%
Potassium
117mg
2%
Vitamin A
61mcg
7%
Vitamin C
0mg
0%
Last updated: 12 May 20 11:15 PM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (53%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
207
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Fat
12.62g
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Carbs
4.24g
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Protein
21.31g
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| There are 207 calories in 100 grams of Portuguese Low Carb Pancakes. |
| Calorie breakdown: 53% fat, 8% carbs, 40% protein. |
Other Common Serving Sizes:
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