| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
1.024g
5%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
1.249g
Cholesterol
19mg
6%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.6g
Vitamin D
-
Calcium
5mg
0%
Iron
0.26mg
1%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
50
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Fat
2.85g
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Carbs
0g
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Protein
5.6g
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| There are 50 calories in 1 ounce of boneless Pork Steak or Cutlet. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Steak:
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