Food database and calorie counter

1 oz, with bone cooked (yield after bone and fat removed)

Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of cooked (yield after bone and fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.43g

Saturated Fat

0.856g

Trans Fat

Polyunsaturated Fat

0.236g

Monounsaturated Fat

1.075g

Cholesterol

19mg

Sodium

76mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.65g

Vitamin D

Calcium

5mg

Iron

0.29mg

Potassium

76mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

of RDI*

(46 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (49%)

Protein (51%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.43g

Carbs

Protein

5.65g

There are 46 calories in 1 ounce, with bone of cooked Pork Steak or Cutlet (Lean Only Eaten).

Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone cooked (yield after bone and fat removed)	46
1 oz, with bone cooked, lean only (yield after bone removed)	51
1 oz boneless, cooked (yield after fat removed)	63
1 oz boneless, cooked, lean only	69
100 g	242

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
	view more steak nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork Chop
Pork Spareribs
Pork Roast
Pork
	view more pork nutritional info

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