Fried Pork Steak or Cutlet (Lean Only Eaten)

• Serving Size: 100 g
• Calories: 227
• Total Fat: 11.83g (15%)
• Saturated Fat: 4.165g (21%)
• Trans Fat: -
• Polyunsaturated Fat: 1.499g
• Monounsaturated Fat: 5.141g
• Cholesterol: 78mg (26%)
• Sodium: 387mg (17%)
• Total Carbohydrate: 0g (0%)
• Dietary Fiber: 0g (0%)
• Sugars: 0g
• Protein: 28.31g
• Vitamin D: -
• Calcium: 15mg (1%)
• Iron: 0.89mg (5%)
• Potassium: 441mg (9%)
• Vitamin A: 2mcg (0%)
• Vitamin C: 0.6mg (1%)

There are 227 calories in 100 grams of Fried Pork Steak or Cutlet (Lean Only Eaten).

Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Other Common Serving Sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	30
1 oz, with bone (yield after bone and fat removed)	41
1 oz boneless (yield after cooking, fat removed)	43
1 oz boneless (yield after fat removed)	59
1 oz boneless, lean only	64
100 g	227
1 small (yield after cooking, bone and fat removed)	266
1 medium (yield after cooking, bone and fat removed)	311
1 large (yield after cooking, bone and fat removed)	384