Food database and calorie counter

1 oz boneless (yield after fat removed)

Fried Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless (yield after fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.08g

Saturated Fat

1.083g

Trans Fat

Polyunsaturated Fat

0.39g

Monounsaturated Fat

1.337g

Cholesterol

20mg

Sodium

101mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

7.36g

Vitamin D

Calcium

4mg

Iron

0.23mg

Potassium

115mg

Vitamin A

1mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

of RDI*

(59 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (48%)

Protein (52%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

3.08g

Carbs

Protein

7.36g

There are 59 calories in 1 ounce of boneless (yield after fat removed) Fried Pork Steak or Cutlet (Lean Only Eaten).

Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	30
1 oz, with bone (yield after bone and fat removed)	41
1 oz boneless (yield after cooking, fat removed)	43
1 oz boneless (yield after fat removed)	59
1 oz boneless, lean only	64
100 g	227
1 small (yield after cooking, bone and fat removed)	266
1 medium (yield after cooking, bone and fat removed)	311
1 large (yield after cooking, bone and fat removed)	384

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Pork Chop
	view more pork chops nutritional info

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
	view more steak nutritional info

Other Related Foods
Pork

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