Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)

• Serving Size: 1 medium (yield after cooking, bone removed)
• Calories: 372
• Total Fat: 21.08g (27%)
• Saturated Fat: 7.576g (38%)
• Trans Fat: -
• Polyunsaturated Fat: 1.876g
• Monounsaturated Fat: 9.287g
• Cholesterol: 142mg (47%)
• Sodium: 611mg (27%)
• Total Carbohydrate: 0g (0%)
• Dietary Fiber: 0g (0%)
• Sugars: 0g
• Protein: 42.45g
• Vitamin D: -
• Calcium: 38mg (3%)
• Iron: 2.07mg (11%)
• Potassium: 564mg (12%)
• Vitamin A: 3mcg (0%)
• Vitamin C: 1mg (1%)

There are 372 calories in 1 medium Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten).

Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	35
1 cubic inch boneless	40
1 oz boneless (yield after cooking)	47
1 oz, with bone (yield after bone removed)	49
1 oz boneless	66
100 g	234
1 cup diced	314
1 small (yield after cooking, bone removed)	316
1 medium (yield after cooking, bone removed)	372
1 large (yield after cooking, bone removed)	459