| Food database and calorie counter |
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1 small cut (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small cut (yield after cooking, bone removed) |
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
22.63g
29%
Saturated Fat
8.305g
42%
Trans Fat
-
Polyunsaturated Fat
2.039g
Monounsaturated Fat
10.068g
Cholesterol
90mg
30%
Sodium
191mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.71g
Vitamin D
-
Calcium
35mg
3%
Iron
1.38mg
8%
Potassium
239mg
5%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Note:
Includes: flank end; ribs, NFS
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(296 calories)
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|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
296
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Fat
22.63g
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Carbs
0g
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Protein
21.71g
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| There are 296 calories in 1 small cut of Pork Spareribs. |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
43
|
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1 cubic inch, with bone cooked (yield after bone removed)
|
43
|
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1 oz, with bone cooked (yield after bone removed)
|
71
|
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1 small (yield after cooking, bone removed)
|
99
|
|
1 medium (yield after cooking, bone removed)
|
138
|
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1 large (yield after cooking, bone removed)
|
178
|
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1 small cut (yield after cooking, bone removed)
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296
|
|
100 g
|
395
|
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1 medium cut (yield after cooking, bone removed)
|
415
|
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1 cup boneless, cooked
|
529
|
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1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed)
|
533
|
Related Types of Ribs:
Related Types of Pork:
See Also:
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