| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
10.52g
13%
Saturated Fat
3.213g
16%
Trans Fat
-
Polyunsaturated Fat
1.039g
Monounsaturated Fat
5.436g
Cholesterol
77mg
26%
Sodium
413mg
18%
Total Carbohydrate
2.22g
1%
Dietary Fiber
0.5g
2%
Sugars
1g
Protein
22.23g
Vitamin D
-
Calcium
12mg
1%
Iron
1.5mg
8%
Potassium
343mg
7%
Vitamin A
5mcg
1%
Vitamin C
6.3mg
7%
Last updated: 21 Aug 07 07:33 AM
|
10%
|
of RDI*
(197 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (49%)
Protein (46%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
197
|
|
Fat
10.52g
|
|
Carbs
2.22g
|
|
Protein
22.23g
|
| There are 197 calories in 100 grams of Puerto Rican Style Stuffed Pork Roast. |
| Calorie breakdown: 49% fat, 5% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
