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340 g

Pork Roast

Nutrition Facts
Serving Size 340 g
Amount Per Serving
Calories
840
 
% Daily Values*
Total Fat
49.61g
64%
Saturated Fat
18.182g
91%
Trans Fat
-
Polyunsaturated Fat
4.097g
Monounsaturated Fat
22.041g
Cholesterol
279mg
93%
Sodium
751mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
91.73g
Vitamin D
-
Calcium
65mg
5%
Iron
3.37mg
19%
Potassium
1380mg
29%
Vitamin A
10mcg
1%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
42%
of RDI*
(840 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
840
Fat
49.61g
Carbs
0g
Protein
91.73g
There are 840 calories in 340 grams of Pork Roast.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 52
1 oz boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz boneless 70
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 104
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 156
100 g 247
1 cup diced 331

Related Types of Roast Pork:

Loin Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork
Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
Pork Chop
  view more pork nutritional info

See Also:

Pork Bologna
Pork Shoulder Roasts (Boston Blade, Cooked, Roasted)
Loin Pork Roast (Lean and Fat Eaten)
Smithfield Pork Shoulder Blade Roast
Puerto Rican Style Stuffed Pork Roast
  view more results
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