Pork Roast (Lean Only Eaten)

• Serving Size: 4 oz of boneless, lean only
• Calories: 236
• Total Fat: 10.85g (14%)
• Saturated Fat: 3.957g (20%)
• Trans Fat: -
• Polyunsaturated Fat: 0.857g
• Monounsaturated Fat: 4.87g
• Cholesterol: 92mg (31%)
• Sodium: 328mg (14%)
• Total Carbohydrate: 0g (0%)
• Dietary Fiber: 0g (0%)
• Sugars: 0g
• Protein: 32.26g
• Vitamin D: -
• Calcium: 20mg (2%)
• Iron: 1.22mg (7%)
• Potassium: 480mg (10%)
• Vitamin A: 2mcg (0%)
• Vitamin C: 0.7mg (1%)

There are 236 calories in 4 ounces of boneless, lean only Pork Roast (Lean Only Eaten).

Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	40
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	44
1 oz boneless, raw, lean only (yield after cooking)	44
1 oz, with bone lean only (yield after bone removed)	46
1 oz boneless (yield after fat removed)	54
1 oz boneless, lean only	59
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	87
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	131
100 g	208
1 cup diced	279