Food database and calorie counter

1 cup cooked, diced

Pork (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

281

% Daily Values*

Total Fat

12.84g

16%

Saturated Fat

4.531g

23%

Trans Fat

Polyunsaturated Fat

0.997g

Monounsaturated Fat

5.78g

Cholesterol

114mg

38%

Sodium

511mg

22%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

38.9g

Vitamin D

Calcium

28mg

Iron

1.46mg

Potassium

498mg

11%

Vitamin A

3mcg

Vitamin C

0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

14%

of RDI*

(281 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

281

Fat

12.84g

Carbs

Protein

38.9g

There are 281 calories in 1 cup of cooked, diced Pork (Lean Only Eaten).

Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz boneless, raw, lean only (yield after cooking)	42
1 oz, with bone cooked, lean only (yield after bone removed)	46
1 oz boneless, cooked (yield after fat removed)	55
1 oz boneless, cooked, lean only	60
100 g	210
1 cup cooked, diced	281

Related Types of Pork:

Pork Chop
Ground Pork
Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
	view more pork nutritional info

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