| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
17.17g
6%
Dietary Fiber
0.6g
2%
Sugars
16.57g
Protein
0.95g
Vitamin D
-
Calcium
3mg
0%
Iron
0.3mg
2%
Potassium
259mg
6%
Vitamin A
5mcg
1%
Vitamin C
6.1mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
68
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Fat
0.3g
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Carbs
17.17g
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Protein
0.95g
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| There are 68 calories in 100 grams of Pomegranate. |
| Calorie breakdown: 4% fat, 91% carbs, 5% protein. |
Other Common Serving Sizes:
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