| Food database and calorie counter |
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1 serving (lettuce, 1/2 pear, dressing)
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Nutrition Facts
| Serving Size |
1 serving (lettuce, 1/2 pear, dressing) |
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
11.95g
15%
Saturated Fat
1.805g
9%
Trans Fat
-
Polyunsaturated Fat
6.489g
Monounsaturated Fat
2.991g
Cholesterol
6mg
2%
Sodium
87mg
4%
Total Carbohydrate
14.87g
5%
Dietary Fiber
2.9g
10%
Sugars
9.12g
Protein
0.56g
Vitamin D
-
Calcium
12mg
1%
Iron
0.26mg
1%
Potassium
122mg
3%
Vitamin A
15mcg
2%
Vitamin C
4mg
4%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (64%)
Protein (1%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
11.95g
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Carbs
14.87g
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Protein
0.56g
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| There are 162 calories in 1 serving (lettuce, 1/2 pear, dressing) of Pear Salad with Dressing. |
| Calorie breakdown: 64% fat, 35% carbs, 1% protein. |
Other Common Serving Sizes:
Related Types of Salads:
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