| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
307
% Daily Values*
Total Fat
5.81g
7%
Saturated Fat
0.666g
3%
Trans Fat
-
Polyunsaturated Fat
1.637g
Monounsaturated Fat
2.963g
Cholesterol
35mg
12%
Sodium
272mg
12%
Total Carbohydrate
55.21g
20%
Dietary Fiber
1.9g
7%
Sugars
10.21g
Protein
7.71g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
1.12mg
6%
Potassium
107mg
2%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:56 AM
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15%
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of RDI*
(307 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (17%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
307
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Fat
5.81g
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Carbs
55.21g
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Protein
7.71g
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| There are 307 calories in 100 grams of Pandesal. |
| Calorie breakdown: 17% fat, 73% carbs, 10% protein. |
Other Common Serving Sizes:
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