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    Nutrition Facts 
    
    
    
    
        Amount Per Serving 
        Calories 
     
    315 
    
      
    % Daily Values* 
    
    Total Fat 
    5.29g 
    7% 
    
    
    Saturated Fat 
    0.308g 
    2% 
    
    
    Trans Fat 
    - 
    
    
        Polyunsaturated Fat 
        0.216g 
        
    
        Monounsaturated Fat 
        0.826g 
        
    
    Cholesterol 
    5mg 
    2% 
    
    
    Sodium 
    8352mg 
    363% 
    
    Total Carbohydrate 
    62.73g 
    23% 
    
    
    Dietary Fiber 
    6.9g 
    25% 
    
    
    Sugars 
    20.45g 
    
    
    Protein 
    7.78g 
    
    
    Vitamin D 
    - 
    
    
    
    Calcium 
    149mg 
    11% 
    
    
    Iron 
    4.16mg 
    23% 
    
    
    Potassium 
    750mg 
    16% 
    
        
        Vitamin A 
        0mcg 
        0% 
    
        
        Vitamin C 
        23.1mg 
        26% 
    
    
    
 
						
                        
                            Last updated: 21 Aug 07 07:33 AM 
                            
	                        
	                        
	                     
						
	
		
			
				| 
					 
						16%
					 
				 | 
				
					 of RDI* 
					(315 calories) 
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				| 
					 
						Calorie Breakdown:
					 
					
						  Carbohydrate (77%)
						   Fat (14%)
						   Protein (9%)
					  
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								* Based on a RDI of 2000 calories 
								
							 
						
						 
							
                         Photos
						
							
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							Nutrition summary:
							
								
									| 
										 Calories 
										315 
									 | 
									 | 
									
										 Fat 
										5.29g 
									 | 
									 | 
									
										 Carbs 
										62.73g 
									 | 
									 | 
									
										 Protein 
										7.78g 
									 | 
								 
							 
							
								
								
									| There are 315 calories in 100 ml of Onion Soup (Dry Mix). | 
								 
								
								
									| Calorie breakdown: 14% fat, 76% carbs, 9% protein. | 
								 
							 
						 
						
									Other Common Serving Sizes:
									
							
											Related Types of Soups:
											
									
								See Also:
								
								
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