| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
4.34g
6%
Saturated Fat
1.449g
7%
Trans Fat
-
Polyunsaturated Fat
0.968g
Monounsaturated Fat
1.315g
Cholesterol
5mg
2%
Sodium
263mg
11%
Total Carbohydrate
40.39g
15%
Dietary Fiber
4.1g
15%
Sugars
15.01g
Protein
7.27g
Vitamin D
1mcg
3%
Calcium
208mg
16%
Iron
8.2mg
46%
Potassium
244mg
5%
Vitamin A
462mcg
51%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 06:40 PM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
224
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Fat
4.34g
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Carbs
40.39g
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Protein
7.27g
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| There are 224 calories in 100 ml of Oatmeal with Milk. |
| Calorie breakdown: 17% fat, 70% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
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