| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
6.09g
8%
Saturated Fat
1.625g
8%
Trans Fat
-
Polyunsaturated Fat
1.156g
Monounsaturated Fat
2.406g
Cholesterol
165mg
55%
Sodium
247mg
11%
Total Carbohydrate
12.04g
4%
Dietary Fiber
1.5g
5%
Sugars
0.36g
Protein
21.64g
Vitamin D
0mcg
1%
Calcium
35mg
3%
Iron
1.97mg
11%
Potassium
238mg
5%
Vitamin A
52mcg
6%
Vitamin C
0.6mg
1%
Last updated: 10 May 26 09:13 PM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (29%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
194
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Fat
6.09g
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Carbs
12.04g
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Protein
21.64g
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| There are 194 calories in 1 fillet of Oat Crusted Chicken. |
| Calorie breakdown: 29% fat, 25% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Oats:
Related Types of Chicken:
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