| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
10.2g
13%
Saturated Fat
2.411g
12%
Trans Fat
-
Polyunsaturated Fat
2.732g
Monounsaturated Fat
4.543g
Cholesterol
1mg
0%
Sodium
269mg
12%
Total Carbohydrate
10.05g
4%
Dietary Fiber
2.4g
8%
Sugars
4.42g
Protein
4.7g
Vitamin D
-
Calcium
31mg
2%
Iron
1.58mg
9%
Potassium
250mg
5%
Vitamin A
12mcg
1%
Vitamin C
3.1mg
3%
Note:
Includes: mole, NFS; mole rojo
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (61%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
10.2g
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Carbs
10.05g
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Protein
4.7g
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| There are 139 calories in 100 ml of Mole Poblano (Sauce). |
| Calorie breakdown: 61% fat, 27% carbs, 12% protein. |
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