| Food database and calorie counter |
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1 Guideline amount per cup hot cereal
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Nutrition Facts
| Serving Size |
1 Guideline amount per cup of hot cereal |
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.028g
Cholesterol
1mg
0%
Sodium
32mg
1%
Total Carbohydrate
2.96g
1%
Dietary Fiber
0g
0%
Sugars
2.96g
Protein
1.99g
Vitamin D
-
Calcium
71mg
5%
Iron
0.02mg
0%
Potassium
96mg
2%
Vitamin A
41mcg
5%
Vitamin C
0.3mg
0%
Note:
Includes: 1% fat milk
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (4%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.1g
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Carbs
2.96g
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Protein
1.99g
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| There are 21 calories in 1 Guideline amount per cup of hot cereal of Lowfat Dry Milk (Reconstituted). |
| Calorie breakdown: 4% fat, 57% carbs, 38% protein. |
Other Common Serving Sizes:
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