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180 ml

2% Fat Milk

Nutrition Facts
Serving Size 180 ml
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
3.66g
5%
Saturated Fat
2.333g
12%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
1.04g
Cholesterol
15mg
5%
Sodium
76mg
3%
Total Carbohydrate
8.69g
3%
Dietary Fiber
0g
0%
Sugars
9.39g
Protein
6.13g
Vitamin D
-
Calcium
217mg
17%
Iron
0.06mg
0%
Potassium
278mg
6%
Vitamin A
102mcg
11%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Hi-Protein milk; fortified milk; 1.5% fat milk; reduced fat milk
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

2% Fat Milk 2% Fat Milk 2% Fat Milk
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Nutrition summary:

Calories
93
Fat
3.66g
Carbs
8.69g
Protein
6.13g
There are 93 calories in 180 ml of 2% Fat Milk.
Calorie breakdown: 36% fat, 38% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fl oz 15
100 g 50
100 ml 52
1 cup 122

Related Types of Skim Milk:

Low Fat Milk
1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
Milk (Nonfat)
1% Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Sheep Milk
Evaporated Milk
Glenview Farms 2% Reduced Fat Milk
Home Dairies 2% Reduced Fat Milk
Giant Eagle 2% Reduced Fat Milk
  view more results
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