| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cubic inch of boneless |
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
3.25g
4%
Saturated Fat
0.758g
4%
Trans Fat
-
Polyunsaturated Fat
0.907g
Monounsaturated Fat
1.262g
Cholesterol
14mg
5%
Sodium
69mg
3%
Total Carbohydrate
1.4g
1%
Dietary Fiber
0.1g
0%
Sugars
0.14g
Protein
3.49g
Vitamin D
-
Calcium
7mg
1%
Iron
0.28mg
2%
Potassium
68mg
1%
Vitamin A
6mcg
1%
Vitamin C
0.2mg
0%
Note:
Includes: wahoo; fried, NS as to coating; enenui; garfish; ono; needlefish
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
50
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Fat
3.25g
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Carbs
1.4g
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Protein
3.49g
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| There are 50 calories in 1 cubic inch of boneless Fried Floured or Breaded Mackerel. |
| Calorie breakdown: 60% fat, 11% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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