| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
7.18g
9%
Saturated Fat
4.509g
23%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
2.015g
Cholesterol
22mg
7%
Sodium
154mg
7%
Total Carbohydrate
3.77g
1%
Dietary Fiber
1.2g
4%
Sugars
2.11g
Protein
5.97g
Vitamin D
-
Calcium
170mg
13%
Iron
0.4mg
2%
Potassium
194mg
4%
Vitamin A
190mcg
21%
Vitamin C
5.8mg
6%
Note:
Includes: Burger King Garden Salad; Wendy's Side Salad; Wendy's Deluxe Garden Salad
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (62%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
101
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Fat
7.18g
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Carbs
3.77g
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Protein
5.97g
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| There are 101 calories in 100 grams of Lettuce Salad with Cheese, Tomato and/or Carrots. |
| Calorie breakdown: 62% fat, 15% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Garden Salad:
Related Types of Salads:
See Also:
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