| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.399g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
16.01g
6%
Dietary Fiber
6.5g
23%
Sugars
9.49g
Protein
4.85g
Vitamin D
-
Calcium
97mg
7%
Iron
2.21mg
12%
Potassium
760mg
16%
Vitamin A
135mcg
15%
Vitamin C
15.1mg
17%
Note:
Includes: lettuce, NFS; iceberg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
75
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Fat
0.75g
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Carbs
16.01g
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Protein
4.85g
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| There are 75 calories in 539 grams of Lettuce. |
| Calorie breakdown: 8% fat, 71% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
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