| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
9.41g
12%
Saturated Fat
2.731g
14%
Trans Fat
-
Polyunsaturated Fat
1.668g
Monounsaturated Fat
4.123g
Cholesterol
41mg
14%
Sodium
811mg
35%
Total Carbohydrate
0.93g
0%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
13.79g
Vitamin D
-
Calcium
34mg
3%
Iron
1.07mg
6%
Potassium
349mg
7%
Vitamin A
141mcg
16%
Vitamin C
5.3mg
6%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (59%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
9.41g
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Carbs
0.93g
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Protein
13.79g
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| There are 145 calories in 100 grams of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). |
| Calorie breakdown: 59% fat, 3% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Pork:
Related Types of Fish:
See Also:
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