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1 cup

Fried Kibe

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
631
 
% Daily Values*
Total Fat
40.56g
52%
Saturated Fat
11.16g
56%
Trans Fat
2.39g
Polyunsaturated Fat
5.224g
Monounsaturated Fat
19.365g
Cholesterol
89mg
30%
Sodium
626mg
27%
Total Carbohydrate
39.92g
15%
Dietary Fiber
7.4g
27%
Sugars
1.3g
Protein
27.62g
Vitamin D
-
Calcium
63mg
5%
Iron
4.02mg
22%
Potassium
550mg
12%
Vitamin A
56mcg
6%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 03:10 AM
32%
of RDI*
(631 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (57%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
631
Fat
40.56g
Carbs
39.92g
Protein
27.62g
There are 631 calories in 1 cup of Fried Kibe.
Calorie breakdown: 57% fat, 25% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 252
1 cup 631

Related Types of Beef:

Beef Steak
Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Fried Kibe". Did you mean:
Fried Pie
Kibe Roast
Fried Dove
Fried Apple
Raw Kibe
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