| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
10.1g
13%
Saturated Fat
4.217g
21%
Trans Fat
0.274g
Polyunsaturated Fat
0.918g
Monounsaturated Fat
3.952g
Cholesterol
35mg
12%
Sodium
248mg
11%
Total Carbohydrate
12.07g
4%
Dietary Fiber
1g
4%
Sugars
0.62g
Protein
8.07g
Vitamin D
-
Calcium
13mg
1%
Iron
1.07mg
6%
Potassium
333mg
7%
Vitamin A
37mcg
4%
Vitamin C
10.1mg
11%
Last updated: 25 Feb 26 09:52 PM
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (53%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
171
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Fat
10.1g
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Carbs
12.07g
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Protein
8.07g
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| There are 171 calories in 100 grams of Japanese Shepherd's Pie. |
| Calorie breakdown: 53% fat, 28% carbs, 19% protein. |
Other Common Serving Sizes:
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