| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
1.542g
8%
Trans Fat
-
Polyunsaturated Fat
0.39g
Monounsaturated Fat
1.134g
Cholesterol
7mg
2%
Sodium
198mg
9%
Total Carbohydrate
14.02g
5%
Dietary Fiber
4.7g
17%
Sugars
2.45g
Protein
5.55g
Vitamin D
-
Calcium
32mg
2%
Iron
2.33mg
13%
Potassium
277mg
6%
Vitamin A
22mcg
2%
Vitamin C
3.5mg
4%
Last updated: 12 May 20 07:58 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
3.39g
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Carbs
14.02g
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Protein
5.55g
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| There are 106 calories in 100 ml of Dal. |
| Calorie breakdown: 28% fat, 52% carbs, 20% protein. |
Other Common Serving Sizes:
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