| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
5.79g
7%
Saturated Fat
5.13g
26%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.246g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
6.68g
2%
Dietary Fiber
0.6g
2%
Sugars
4.18g
Protein
0.56g
Vitamin D
-
Calcium
4mg
0%
Iron
0.41mg
2%
Potassium
64mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (64%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
5.79g
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Carbs
6.68g
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Protein
0.56g
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| There are 77 calories in 1 ounce of Haupia (Coconut Pudding). |
| Calorie breakdown: 64% fat, 33% carbs, 3% protein. |
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