| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
2.43g
3%
Saturated Fat
0.861g
4%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
1.124g
Cholesterol
8mg
3%
Sodium
484mg
21%
Total Carbohydrate
8.19g
3%
Dietary Fiber
0.6g
2%
Sugars
0.43g
Protein
3.79g
Vitamin D
-
Calcium
7mg
1%
Iron
0.32mg
2%
Potassium
140mg
3%
Vitamin A
0mcg
0%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
2.43g
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Carbs
8.19g
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Protein
3.79g
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| There are 70 calories in 100 ml of Puerto Rican Style Ham, Rice and Potato Soup. |
| Calorie breakdown: 31% fat, 47% carbs, 22% protein. |
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